The truth is that happy couples aren’t immune to stress or conflict. What sets them apart is their commitment to small, consistent relationship habits that protect emotional connection over time. These habits don’t require perfection, endless free time, or dramatic changes—just intention.
Read MoreThis blog will discuss why mental health resets matter, how to reflect gently on the past year, practical self-care strategies for mental health, and when therapy can be a supportive part of your reset when setting mental health goals for 2026.
Read MoreIf you’re looking for compassionate, local support, Insight Northwest Counseling offers Portland therapy services and counseling in Eugene, making care accessible and personalized.
Read MoreSet achievable mental wellness goals for 2026 with guidance from Insight Northwest Counseling. Learn how to create realistic resolutions and incorporate therapy, self-care, and support into your New Year’s plan.
Read MoreLooking back on your mental health journey in 2025? Learn how to reflect with compassion, assess your growth, and discover how therapy and self-care can support you moving forward.
Read MoreDiscover how practicing gratitude can support emotional well-being, reduce stress, and strengthen relationships. Learn practical gratitude strategies to improve your mental health.
Read MoreFall doesn’t have to hit as hard this year. When you find mental health support in Eugene or mental health therapy Portland, you can reduce the impact of seasonal stress and practice greater resilience, so the shorter days don’t get you down.
Read MoreTherapy isn’t just for crisis moments. Learn the signs you may benefit from support and how therapy can help you feel more grounded, connected, and confident whether you're navigating stress, relationships, or personal growth.
Read MoreInsight Northwest Counseling offers therapy and counseling for perfectionism, anxiety, overthinking, and rumination, helping with racing thoughts, mental exhaustion, and decision-making anxiety through mindfulness and mental health support.
Read MoreLet’s challenge the stigma against suicide by understanding suicidal thoughts, how to get help for suicidal thoughts without judgment, what to expect from therapy for suicide prevention, and how to support someone in therapy for suicidal thoughts.
Read MoreIn this blog, we offer suicide prevention tips, signs to watch for, and guidance on supporting loved ones through crisis to help you approach these conversations with empathy, confidence, and practical tools.
Read MoreTherapy offers a supportive space to process and adjust during transitions. Through transition-focused counseling, we can help you navigate life changes with therapy, offering support during change.
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