Dialectical Behavioral Therapy (DBT) SKILLS Groups

 
 

Find Balance, Learn to Cope with Stress & Increase Your Quality of Life.

Dialectical Behavior Therapy (DBT) is a process of learning how to find balance and healthy skills to cope with everyday stressors and increase overall quality of life.

This group will help you learn to improve your mental wellbeing through four modules:

  • Mindfulness

  • Interpersonal Effectiveness

  • Emotion Regulation

  • Distress Tolerance.

 
 
 

Group Information

  • Oregon residents ages 17-22.

  • Each module will run for 10 weeks. Each group will meet once a week for 60 minutes, as well as building a daily practice with these skills outside of the group.

    All groups will be conducted via Zoom.

  • Each session is $85.00 and will be billed via debit, credit card, FSA/HSA account at the end of each group session.

  • Call our main office at 541-357-9433 or email us at info@insightnorthwest.com

 
 
 

Group Schedule

Check back for more information.

 
 
 

Meet Your Facilitator

Learn more

Jennalyn Strickland

MA, LPC, NCC, CADC I, CTP

I believe that everyone is capable of healthy change to achieve their maximum potential and reach a deep satisfaction with life.

My desire is to create a space where people can feel comfortable and safe to be their authentic selves as they engage in the process of delving into the human within. My approach is client centered and individualistic, tailoring therapy to fit the client’s needs. I hold a master’s degree in Clinical Mental Health Counseling from Northwest Christian University. I have formally trained in Dialectical Behavior Therapy (DBT). Outside of the counseling room, I enjoy all forms of adventure and the outdoors. I love to travel and engage in new cultures, new people, new food, and new experiences. Most of all, I love spending time with my family, friends, and my wonderful husband, and I find myself abundantly blessed to live in a community that is so supportive and warmhearted.

 
 
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