There are times in life when the weight of your circumstances or your mental health challenges become too much to bare by yourself. Whether you have been diagnosed with anxiety, depression or another psychological disorder or you are experiencing situational mental distress – antidepressants may become a necessary treatment for you. Here is some useful information on antidepressant medication and how it makes you feel.
Read MoreWhile self-doubt is a very normal and common human experience, it’s not something you should or have to sit with forever. With the proper help and resources, you can escape the feelings of inadequacy and doubt and lead a happy, confident life.
Read MoreSetting healthy boundaries is an important part of any healthy relationship, but can be difficult to do on your own. This is a helpful resource for you to learn about what healthy boundaries look like in a relationship and why they are so crucial.
Read MoreIt is important to know that you aren’t alone in seeking counseling. In the Eugene, Springfield, Junction City, Creswell, and Cottage Grove area there are an abundance of other people, just like you, struggling with similar challenges. We are here to help you in your journey to seeking counseling!
Read MoreDestigmatizing mental health counseling is of the utmost importance in our society. If you are wanting to know why that is and how you can help normalize it, you’ve come to the right place.
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