Whether we want to admit it or not, social media is one of the most influential pieces of our society’s puzzle. It is incredibly prevalent and powerful and plays a huge roll in all the lives of those who use it - which can be both a positive and very negative thing.
Read MoreThe beginning of a new relationship is usually full of bliss, butterflies and overwhelming emotions. Many people call those first weeks or months the “honeymoon phase”. While in some cases that honeymoon phase lasts longer and then smoothly develops into a deeper and long-lasting connection, there are also times where that isn’t the case.
Read MoreThere are times in life when the weight of your circumstances or your mental health challenges become too much to bare by yourself. Whether you have been diagnosed with anxiety, depression or another psychological disorder or you are experiencing situational mental distress – antidepressants may become a necessary treatment for you. Here is some useful information on antidepressant medication and how it makes you feel.
Read MoreWhile self-doubt is a very normal and common human experience, it’s not something you should or have to sit with forever. With the proper help and resources, you can escape the feelings of inadequacy and doubt and lead a happy, confident life.
Read MoreSetting healthy boundaries is an important part of any healthy relationship, but can be difficult to do on your own. This is a helpful resource for you to learn about what healthy boundaries look like in a relationship and why they are so crucial.
Read MoreIt is important to know that you aren’t alone in seeking counseling. In the Eugene, Springfield, Junction City, Creswell, and Cottage Grove area there are an abundance of other people, just like you, struggling with similar challenges. We are here to help you in your journey to seeking counseling!
Read MoreDestigmatizing mental health counseling is of the utmost importance in our society. If you are wanting to know why that is and how you can help normalize it, you’ve come to the right place.
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