Mental Health Care Rooted in Connection

At Insight Northwest Counseling, we offer more than therapy. We offer a space for healing, clarity, and growth. Our Portland location is designed with your comfort in mind, and our team of skilled providers is here to support your mental health journey with care that’s personalized, stigma-free, and truly integrative.

 
 

What We Offer in Portland

 

Individual Therapy

Support for anxiety, depression, life transitions, trauma, and more.

Couples & Family Therapy

Help navigating communication, conflict, parenting, and relationship dynamics.

Child & Teen Therapy

Gentle, age-appropriate support for emotional, social, or behavioral challenges.

Medication Management

Collaborative psychiatric care for ADHD, anxiety, depression, and more.

Psychological Testing

Comprehensive assessments for ADHD, autism, mood disorders, and learning concerns.

 
 
 
 

Meet Our Providers

 

Care That’s Thoughtful, Collaborative, and Personal

  • Experienced providers trained in evidence-based and integrative approaches

  • Beautiful, calming office in the heart of Portland

  • In-person and telehealth options

  • Inclusive, stigma-free environment for all identities and life experiences

 

Getting Started Is Simple

and We're With You Every Step:

  1. Free phone consultation to match you with the right provider

  2. Intake and personalized treatment planning

  3. Flexible appointment options in a welcoming space or online

  4. Ongoing collaboration and check-ins

What Our Clients Are Saying

 
Testimonials
A Sanctuary for Me...

They patiently listen to your concerns, offer valuable insights, and guide you through the process of healing and growth. The welcoming and peaceful ambiance of their office has become a sanctuary for me. Highly recommend to anyone seeking guidance and support.

– T.R.

Excited About the Future...

My therapist has made feel heard, validated in my personal experiences and interpretations of them. I already feel improvement in my overall mental health and excited about the future. This practice is exactly how all mental health should operate. A rarity these days.

– R.F.

Asking for Help is Worth It...

Asking for help is hard. Insight Northwest Counseling has made that first step easier and worth it.

– B.W.

Every Step I've Felt Safe, Heard, and Supported...

Every step I've felt safe and heard and supported even when it's scary. Cannot recommend Insight Northwest and everything they do enough.

– K.M.

Such a Positive Experience...

We always leave feeling lighter and better after each conversation. It’s truly been such a positive experience all around working with this office. Cannot recommend enough.

– M.H.

 
 
 

Let’s Take the First Step, Together

 
 

Frequently Asked Questions

  • Yes, we offer in-person therapy, medication management, and psychological testing at our beautiful Portland office. Our space is designed to feel calm, welcoming, and supportive for clients of all ages.

  • Absolutely. We offer secure, HIPAA-compliant telehealth appointments for therapy and psychiatric care, so you can access support from anywhere in Oregon.

  • We are a private-pay practice and do not bill insurance directly. However, we’re happy to provide a superbill you can submit to your insurance for potential out-of-network reimbursement.

  • Yes, our Portland team includes therapists and psychiatric providers who specialize in working with children, teens, and their families. We tailor care based on each child’s age, needs, and personality.

  • Yes, many of our clients choose to combine therapy and psychiatric care, and our team collaborates closely to ensure a cohesive, well-rounded treatment plan that supports your mental health from all angles.